What I ate that day:
7:00 am: Bowl of muesli with milk + 1 apple
9:00 am: hot chocolate
12:00 am: kidney bean with green beans and flageolet beans, tofu, half avocado + 0% fat soft white cheese + 1 apple
7:15 pm: kidney beans with green beans and flageolet beans, ham, tomatoes + 0% fat yoghurt + 1 apple
I was very busy this week so I couldn’t post my meals. Well I’ll just catch up now:
6:00 am: 1 slice of grilled whole bread with low fat vegetable butter, 1 apple
12:00 am: raw salmon, half avocado, lentils + 1 apple and 0% soft white cheese
7:30 pm: little piece of raw salmon + fish, flageolet beans, salad, slice of grilled whole bread with low fat vegetable butter + 1 apple and a 0% yoghurt
I feel pretty fine eating these because there is a lot to eat and still, I see progress everyday on my body. I also try to exercise at least 1 hour a day.
I have to write my progress about yesterday.
I must say that, since I ended my diet, I mean since I started to eat healthy I can’t find the courage to check my weight. I’m afraid I might have gained some more fat since last saturday. The stabilization phase, even if it’s not more than 1200 calories a day implies a lot more food than my former diet so I feel guilty eating. Maybe I’ll stop worrying when I’ll notice a flatter belly or something like that.
Today I can’t work out but I think it’ll do since I did it the last 8 days without interruption.
6:00 am: slice of grilled whole bread with low-fat vegetables butter, apple.
12:00 am: cooked salmon, half avocado and flageolet beans + 0% fat soft white cheese.
7:15 pm: 60 calories soup (a sip, couldn’t eat more), flageolet beans, fish and salad + 0% fat peach yoghurt + 1 strawberry + 1 apple
For dinner, I was also supposed to eat a whole potato, but I forgot to buy some (if there is something I’d need to denounce about eating healthy it is how EXPENSIVE it is). The soup I had to eat was also supposed to be home-made, but again, vegetables are more expensive than pasta…